HIIT. View Plans. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. ZONE Fitness Clubs, we put members first. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. December 26th Reopen at 8am This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. . Watch this time lapse of all the work involved to take down the outdoor dome. All members must complete a COVID-19 Screening prior to entry. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Categories: Mind~Body, Strength Beats COMING SOON! These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Ballet exercises and stretching will be included. Mobility teaches (or re-teaches) the body to move the way it was meant to. Invest in your health @anan0695 . December 24th Close at 1pm Tracks that you love right now? We occasionally use water weights or pool noodle flotations. December 24th Close at 2pm In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Departments & Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Or maybe you are just looking for new inspiration for the new year. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Labor Day Closed. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Trust the process @shrinkingcass . This workout is perfect for everyone from the fitness novice to the experienced gym goer. Want to get results in a short period of time? Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G Ready for a challenge? While learning something new, you can improve your balance, footwork and core strength. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. This class offers lots of modifications to challenge you at any level. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Its fun, low impact and you can burn up to 675 calories a session. Core and stability exercises to improve fitness and also prevent injury will be worked on. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Weve done the comparing, so that you dont have to. ABC'S: ARMS, BUTT & CORE. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Thanksgiving Closed Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Happy. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Just follow a few simple steps to create your account. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! This class has roots in ballet, but needs no ballet training for success! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. All levels welcome. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Whatever your situation always remember Here is a motivational quote to help you. Mars yoga aims to cultivate and balance confidence, power, and energy. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. View Class Timetables. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. This class will be low impact and designed for all levels of swim and fitness ability. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Welcome to our first group class in the weight room! A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Choose Club Fitness! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Perfect for all levels and abilities. Start your morning right with invigorating sun salutes to bring energy to your day! No experience needed. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Other than additional costs, what else is there to go over? Your instructor will teach you different poses in sequence to allow for total body strength training. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. No previous experience is required. . Get a personalized workout and nutrition plan from one of our trainers. This class is great for building lower body power and endurance! Release stress, have a blast and feel like a champ. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. There is also the option for members to sign up and train with a personal trainer. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. It gives a satisfying experience that builds confidence in your dance moves. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Youll leave the class feeling challenged and motivated, ready to come back for more. All Rights Reserved. Unsupported Browser! The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. 2023 CLUB4Fitness. Bring a buddy and work that core or tighten that belly. No two classes are the same so you will get a different work out every time! Are you ready to get STRONG? Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Come join us in this unparalleled and inspiring exercise environment! This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Moving the energy through the body, this class will help you feel connected to your power. Multiple pools house several weekly group water fitness classes. These onsite "extras" add a little pampering and a lot of convenience! LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. We occasionally use water weights or pool . Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Choose Club Fitness! Join our low impact Senior Fitness /Silver Sneakers workout. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Work on your core, balance, flexibility and posture with this whole body workout. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Looking to find group fitness classes in the St. Louis metro area? Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. July 4th Closed. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Site design by SKBailey Marketing. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. You will also get into some hip, butt and lower back exercises. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. The MAC is committed to making every member visit a positive experience. Not all classes are available every month, so be sure to check this month's schedule. Belly dance canes will be provided. Member Center; Multiple pools house several weekly group water fitness classes. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Membership Policy; Menu SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Every exercise can be modified or enhance to challenge you at your personal fitness level. Our bubbly and approachable instructors coach you through the workout. Go For More With 400+ Classes Offered Each Week. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE A separate studio with 29 bicycles hosts group cycling classes. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. A separate studio with 25 bicycles hosts group cycling classes. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! . You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Super effective? December 25th Closed This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Intermittent Diet Calories a Day How Many Calories to Eat. This is a part-time, per class rate, exempt field position. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. It gives a satisfying experience that builds confidence in your dance moves. - All rights reserved. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. #STRONGcamels. 2021 Copyright Evans Fitness Club | Privacy Policy. Want to get results in a short period of time? Keto vs Vegan Diet: Which One is Right For You? This website will offer limited functionality in this browser. A separate studio with 29 bicycles hosts group . Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. No dance experience is required and this class is achievable for ALL fitness levels. Zumba is the right class for you! The Ultimate Fitness Environment 808-742-2111. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. All levels are welcome to join and explore their fitness journey. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. December 26th Reopen at 8am 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's worlds best talented instructors. Its a journey, not a race! TRAIN LIKE A FIGHTER! Its a full-on fitness experience. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Trained instructors will introduce a new set of exercises to improve fitness and also a. Four main punches used in boxing an atmosphere with good music and friends so be sure to this! 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